Meditation

Meditation is the art of stilling the body, quietening the mind and being in the present moment.

Meditation is not having a little nap, thinking, listening to music, playing a game or reading a book etc.

Meditation allows you to master your mind.

I teach several styles of meditation:-

Transcendental meditation

Compassion meditation

Mindfulness meditation

Breathing meditation

Sound meditation

Guided visualisations

And More..

Get in touch to start your Meditation Journey today or just to have a beautiful place to Meditate with a like minded individual.
 

Some of the benefits of meditation

1) Being in control of your mind rather than your mind being in control of you.

2) Better reactions to negative thoughts, emotions or situations that occur during your day.

3) Improvement in your life by learning to focus on thoughts and emotions that are positive to your desired life.

4) Reduce your stress, anxiety, depression, anger and fear. Relaxes the nervous system.

5) Increased confidence, efficiency and productivity.

6) Greater objectivity and attention span.

7) Improved general well-being, reducing unwanted body tension. Improving your immune system.

8) Better emotional health, understanding and self awareness

9) Better pain control.

10) Improved memory and sleep.

11) Decreased blood pressure.

12) Increases spiritual awareness, improves intuition, wisdom and creativity with the clarity of thought.

13) Helps develop compassion, courage, peace, and joy.

14) Increases energy and vigour.

15) Improves patience and tolerance

And many more...