For a lot of people the biggest barriers to loosing excess weight are how they view themselves, other people, the world and food.
Approach the situation for a different angle.
Learn to be mindful of your food choices.
Learn to be mindful of yourself and others.
Learn to view the world with balance.
Learn to be happy with being you regardless of your weight.
Learn to eat food as fuel for your body and not for stimulation or reward.
What is Mindfulness?
Mindfulness is a technique to learn which involves making a special effort to notice what's happening in the present moment (in your mind, body and surroundings), without judging anything.
Mindfulness will help you:-
Practising mindfulness can help with your day to day life, enabling you to cope better with difficult situations both psychologically and physically. It promotes healthy thinking and being at one with the world.
Take a moment to breathe and really experience what it is to be alive in the present moment.